@lauraghiacy
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Description lauraghiacy
I'm Laura, Certified Personal Trainer, Functional Mobility & Post-Natal Fitness Specialist.My ethos is that anyone & everyone should be entitled to fitness.
My paid posts include 1 workout video per week - here are some FAQs 🙃
How long are the workouts?
- approx. 20mins
What equipment will I need?
- None but maybe occasionally a chair.
What if I live in an apartment?
- Don't worry, we don't disturb your neighbours!
What if I don’t have outside space?
- You don't need any!
What if I’ve never worked out before/are these suitable for beginners?
- Absolutely.
I go to the the gym a lot - will this challenge me?
- Yes, I always give progressions to make you sweat!
You can also find me at the below links but I only post workouts here:
Instagram: https://www.instagram.com/laura_ghiacy/
TikTok: https://www.tiktok.com/@lauraghiacy?lang=en
Thanks for joining!
